CARC on Instagram: "✋ **Carpal Tunnel Syndrome** Carpal Tunnel Syndrome happens when the **median nerve** in your wrist gets compressed, leading to **pain, tingling, numbness, or weakness** in the hand and fingers 🖐️⚡. It is commonly seen in people who use **mobiles, computers, repetitive hand work**, or keep the wrist bent for long periods. The good news is — early care helps a lot 🌿. Gentle **wrist stretches, nerve-gliding exercises, proper posture, and regular breaks** reduce pressure on th
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CARC on Instagram: "**Back Pain Routine** 🧘‍♂️🦴 Back pain often comes from weak muscles, long sitting, and poor posture 💺. A simple daily routine of **gentle stretching, slow bending, pelvic tilts, and short walks** 🚶‍♀️ can relax tight muscles and strengthen the spine 💪. Just **5–10 minutes a day** ⏱️ improves blood flow ❤️, reduces stiffness, and protects your back in the long run 🌿. Remember—your lifestyle decides your pain, but **your strengthening decides your recovery** 🌟. #drramphy
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CARC on Instagram: "In **60 years**, it’s very common for the **knee to make sound** like *clicking or cracking* when **climbing down the stairs** 🦵🔊. This usually happens due to **age-related wear, reduced joint lubrication, mild cartilage thinning, or muscle weakness** ⚖️. If there is **no severe pain or swelling**, the sound alone is often **not dangerous** 😊. Regular **gentle exercises, strengthening thigh muscles, slow stair use, proper footwear, and warm-up** 🧘‍♂️👟 can help protect th
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