Dec 1, 2025 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs …

An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. Within the vessel, an embryo is incubated until it has become an animal fetus that can survive …

Oct 27, 2025 · Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, so the number of eggs that are okay to have can depend on your health. The yolk …

Jun 19, 2025 · Eggs pack an impressive nutrient punch. Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients. One large egg (50 grams) …

Dec 20, 2024 · Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

Apr 24, 2025 · An egg on its own is a nutritious option for breakfast, lunch or dinner. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Jul 9, 2024 · There are many types of egg, but the most common choice is that of the chicken. Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many …

The 2025 Dietary Guidelines for Americans (2025 DGA) emphasizes whole nutrient-rich foods as the basis of a healthy dietary pattern, and protein foods, including eggs, are recommended to …

Oct 15, 2025 · Eggs laid by hens living in cages with access to feed, water, and security. The cages serve as nesting space as well as for production efficiency. In this type of hen house, …

Aug 6, 2025 · Eggs provide essential nutrients, including protein, B vitamins, vitamin D, antioxidants and choline. Eggs are versatile and can be boiled, poached, fried, scrambled or …