Ashwagandha: Uses and Side Effects - Cleveland Clinic Health …
Jul 31, 2025 · Ashwagandha is an evergreen shrub found in India, Africa and parts of the Middle East. Proponents use it as an herbal remedy for everything from managing stress to reducing …
Ashwagandha - Uses, Side Effects, and More - WebMD
Learn more about Ashwagandha uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Ashwagandha.
What Happens to Your Body When You Take Ashwagandha
2 days ago · Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, and memory-enhancing properties.
Proven Health Benefits of Ashwagandha
Nov 7, 2023 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.
Ashwagandha: Usefulness and Safety | NCCIH
This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information.
Ashwagandha benefits, dosage, and side effects - Examine
Dec 25, 2012 · Ashwagandha has been called the king of Ayurvedic herbs. It’s best known for reducing stress and anxiety. It may also modestly enhance various aspects of physical …
Ashwagandha Benefits - Verywell Health
Dec 16, 2025 · Ashwagandha's benefits may include helping reduce stress, improving physical performance, treating insomnia, and increasing fertility.
Ashwagandha Benefits, According To Experts – Forbes Health
Aug 12, 2025 · Explore the research-backed health benefits of ashwagandha, from anxiety relief to heart health, and read expert insights on what you need to know.
9 Ashwagandha Benefits: Dosage & Safety - The Botanical …
Apr 30, 2025 · Discover the amazing health benefits of Ashwagandha. Learn what Ashwagandha is, its benefits (for stress & anxiety), dosing, side effects, & precautions.
Ashwagandha: Why do people take it and is it safe?
Jan 26, 2024 · Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects here.