Jabs Gym, located in Detroit's Eastern Market district, offers a wide range of boxing, kickboxing, crosstraining, and high-intensity interval training classes (HIIT) for people of all levels of fitness.

Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

"Zumbathon event responsible for bringing 1,500 people together in one big Zumba dance fitness class!" more. 3. Hot Bones. "I love hot bones! They made me fall in love with Pilates. It's intense but Kristen …

Dec 4, 2025 · Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. Produced by Hang Do Thi Duc, Meredith Rizzo and Theodore …

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Dec 21, 2025 · Discover the best workout routines for beginners, including home and gym programs. Full-body, splits, PDFs, and expert guidance for smart progress.

Discover a transformative fitness experience at Hustle Flow Lab, an elite private training gym dedicated to building personalized training programs that cater to your every fitness goal.

Dec 23, 2025 · Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.

2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.

Try this collection of the most popular workout videos to start your fitness journey & help your weight loss or strength goals with HIIT & resistance workouts.