Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms, but if eaten uncooked, …

Oct 17, 2025 · Water chestnuts: Health benefits, nutrients per serving, preparation information, and more. Learn how they can help everything from heart health to digestion.

Dec 8, 2025 · They're packed with fiber, potassium, and antioxidants. These nutrients support digestion, promote heart health, and may protect against infection and some cancers. Water chestnuts can be …

Jul 27, 2023 · Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa, and many islands in the Indian and Pacific oceans. They are harvested when the corm, or bulb, turns …

Aug 4, 2022 · The name "water chestnut" comes from the fact that it resembles a chestnut in shape and coloring (it has papery brown skin over white flesh), but the water chestnut is actually not a nut at …

Dec 10, 2025 · Water chestnuts are high in fiber and low in calories, which helps with weight management and heart health. Antioxidants like vitamin C in water chestnuts can support immune …

Jul 26, 2024 · What are water chestnuts? Despite their name, water chestnuts are not nuts but instead are aquatic vegetables grown in marshes and ponds. Water chestnuts, also known as Chinese water …

Jan 30, 2025 · Water chestnuts are crunchy aquatic vegetables packed with nutritional and health benefits. They are a staple in Asian cooking and add the perfect texture to salads, stir-fries, soups, …

Mar 26, 2025 · Discover the health benefits, nutritional facts, side effects, and best ways to enjoy water chestnuts. Learn how this superfood supports digestion, heart health and more!

Jan 23, 2025 · Water chestnuts (Eleocharis dulcis) originated in China and have been cultivated for over 3,000 years. They spread across Southeast Asia, India, and the Pacific Islands, where they became …