Nov 9, 2025 · Nearly two-thirds of American adults consume soda at least once per day, far exceeding recommended sugar limits. If you've been asking what will happen to me if I drink …

Find out how a daily two-soda habit affects your long-term health. We detail the metabolic strain, chemical impacts, and cumulative systemic risks.

Jan 5, 2026 · Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Oct 31, 2025 · A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can fit into a healthy routine.

1 day ago · Yet years of research keep pointing to one pattern: The body does not respond to artificial sweetness the same way it responds to water, even if calories are zero. This article …

Jul 22, 2025 · Learn about the health risks of soda and some practical, satisfying alternatives to help you cut back. Find expert tips on breaking the soda habit without feeling deprived.

Jun 12, 2025 · Here, a dietitian shares why you may want to avoid drinking soda, and how it impacts your overall health and longevity. Plus, what to drink instead.

Nov 25, 2025 · Uncover the truth about soda's impact on lifespan. Does it shorten or extend your life? Explore the surprising findings and make informed choices.

Nov 12, 2025 · Your diet soft drink habit may not be as healthy as you think. Here are three ways to cut back.

If you’re using diet soda to replace the sugary stuff, you may be doing more harm than good. Diet sodas can actually change how your brain responds to sweets.