The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Jun 4, 2025 · Ready to become a stronger, faster, and more efficient runner? These 30 expert-backed tips will help you improve every aspect of your running from mindset to mileage.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles …

Aug 3, 2025 · Come join us for the 'Running Of The Hawgs'! The goal of the 5k is to provide an exciting race experience that promotes fitness, team building and family participation in a …

Jan 7, 2025 · We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start your journey on the …

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Join us for free weekly running tips and motivation! Whether you run marathons, sprints or trails, The Running Week brings you curated tips, motivation, and gear reviews to fuel your running …