Steel mace training offers a potent mix of strength, mobility, and dynamic conditioning. Start light, stay consistent, measure progress with BodySpec, and you’ll soon wield this “ancient” tool like a modern pro.

In this video, we'll take you through the fundamentals of macebell exercises, perfect for those looking to improve their strength conditioning, grip strength, and functional strength.

Jun 10, 2025 · When your hands are gripping the bottom of the handle and you’re trying to swing the mace, it’s going to feel a lot heavier than 10 pounds. So learn how to manage that force, activate the …

Sep 14, 2024 · This is a basic 4-week mace workout plan that combines strength, conditioning, and mobility. The plan is designed for those with at least a basic understanding of macebell movements.

Jul 10, 2025 · If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you.

Mar 12, 2025 · Discover Steel Mace beginner workouts for strength, balance, and functional fitness. Master key exercises, safety tips, and a step-by-step routine.

Feb 13, 2025 · Steel mace training is unlike any other workout routine you’ve tried in the past. Originally a weapon in ancient times, this versatile tool has transformed into a powerful fitness instrument that …

Apr 23, 2025 · Training with a steel mace builds muscle and endurance while improving coordination, timing, and balance. The dynamic, rotational movements target your shoulders, core, forearms, and …

Learn 24 incredible steel mace drills that you'll never stop using in your strength workouts. Cut your learning curve from years to weeks using the Flow Made Simple Method that's helped 10,000+ …

That happened! Together with ‪@Santimaceflow‬ I drove from Chicago to St. Louis to teach Aaron the basics of a Front 360 and the Back 360 with the gada/mace.