Lucuma bifera (synonym Pouteria lucuma) is a species of tree in the family Sapotaceae, cultivated for its fruit, the lúcuma. It is native to the Andean valleys of Colombia, Ecuador, Peru, Bolivia, and northern …

Dec 30, 2024 · Find out what nutrients are in lucuma and how it can help with everything from constipation to diabetes control.

Sep 27, 2024 · Nicknamed the “gold of the Incas,” lucuma has been used as a traditional remedy in South America for centuries. Here are 6 surprising benefits of lucuma powder.

Jun 9, 2024 · What is Lucuma? Lucuma, pronounced loo-koo-ma, is a fruit native to Chile, Ecuador, and Peru. (source) It’s long been a staple food to people in the valleys of the Andes, but it’s still pretty …

Apr 7, 2025 · Lucuma, often dubbed the “golden fruit,” is more than just a tropical delight; it’s a powerhouse of nutrients packed with health benefits. Native to South America, this exotic superfood …

Sep 18, 2015 · Beloved by the Incas, lucuma is a super nutritious Peruvian fruit that contains beta carotene, iron, zinc, vitamin B3, calcium, and protein. Its maple-like taste makes it a sweet addition to …

Lucuma (loo-coo-ma) , is a delicately-flavored fruit (Pouteria lucuma) native to the cool highlands of the coastal valleys of Peru and parts of Chile. In Peru, the sunshine like color of its flesh is also referred …

Apr 11, 2025 · Lucuma is a tropical fruit native to the Andean valleys of Peru, Ecuador, and Chile. It has been a staple in the diets of indigenous people for centuries due to its rich, sweet flavor and …

Lucuma, botanically classified as Pouteria lucuma, is a South American species belonging to the Sapotaceae family. The fruits grow on evergreen trees reaching 8 to 15 meters in height and have …

Mar 25, 2025 · Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. Lucuma contains fiber, polyphenols, and...