The heel-to-toe walk is an exercise that older adults can do to help improve balance.

Sep 14, 2025 · One of the easiest and most effective exercises for this is heel-to-toe walking. It doesn’t require equipment, special shoes, or even much space. All you need is a clear stretch of floor and a …

Read our heel to toe walk guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Heel-to-toe walking is a simple exercise that strengthens balance by improving how your body moves and adjusts with each step. The technique involves walking in a straight line, placing the heel of one …

Learn how to do Heel To Toe Walk exercise properly. Follow our step-by-step instructions and tips.

Aug 19, 2025 · To perform heel-to-toe walking effectively, start by standing tall with your back straight and arms extended to the sides for balance. Place one foot on a straight line or imaginary path. …

Place one foot right in front of the other, so your heel touches the toes of your back foot. Walk forward slowly, focusing on staying balanced. Use a wall for support if needed. Try walking this way for 10-30 …

Heel to toe walking / steps is a at-home work out exercise that targets ankles and also involves knees. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.

Tandem walking exercise, also known as heel-to-toe walking, is a balance exercise that involves walking in a straight line by placing the heel of one foot directly in front of the toes of the opposite foot. What …

Jan 28, 2025 · One of the simplest and most effective balance exercises is the heel-to-toe walk. It helps improve coordination and strengthens leg muscles. How to do it: Stand with your feet together. Step …