The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease.

The Harvard Step Test is used to measure a clients aerobic fitness, being a predictive test of their VO2max. It tests the cardiovascular system and reflects the general capacity of body to cope …

Mar 16, 2017 · At the signal to begin, step up with your right foot, then bring your left foot up beside it. Follow the "up, up" with "down, down" to complete one step. Repeat at a rate of 24 …

Dec 16, 2025 · The Harvard Step Test is a field-based, maximal fitness assessment designed to measure an individual’s cardiovascular endurance. Developed in the 1940s, this simple, …

Calculate your Harvard Step Test fitness index score instantly. Assess cardiovascular fitness and aerobic capacity with our scientific calculator. Includes both short and long form calculations.

Jun 14, 2025 · The Harvard Step Test is a submaximal exercise test that measures an individual's heart rate response to a standardized exercise protocol. The test is used to estimate an …

This tool uses the traditional Harvard Step Test to provide insights into your cardiovascular health. Whether you’re a fitness enthusiast or just interested in understanding your aerobic capacity, …

Dec 27, 2025 · A test of physical fitness devised at Harvard University during World War II. It involves a subject stepping on and off a bench 20 inches (50.8 cm) high, 30 times a minute, at …

The test result is analysed by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an …

It’s a simple test that requires no expensive equipment. You will need: A step approximately 18 inches (45cm) high. A stop watch. Step on to the step or bench every two seconds for 5 …