Jul 31, 2025 · If you drank one can of soda per day and replaced it with water, you could lose about 15 pounds in a year. This is because a 12-ounce can of soda contains about 150 calories, so by …

Aug 18, 2025 · The amount of weight you lose on a no-soda diet may depend on how much soda you drink to begin with. If it's one soda a day, you may lose 15 pounds in a year.

Short-term weight loss: Quitting soda can lead to a rapid weight loss of 2-5 pounds (0.9-2.3 kg) in the first week, primarily due to water loss. Medium-term weight loss: Over the next few weeks, you can …

Jun 23, 2024 · After entering your current weight and the amount of soda you consume, this calculator can estimate the weight you could potentially lose over a period of time by quitting soda.

Apr 14, 2025 · Yes, if you stop drinking soda you will lose weight, as it reduces calorie and sugar intake, but the extent of weight loss depends on various factors. The amount of weight you can lose …

Have you ever wondered exactly how much weight you could lose if you stopped eating a certain junk food or drinking a particular high-calorie beverage? For example, a 30-year-old woman, standing 5ft …

Apr 13, 2025 · It’s no secret that soda can be very high in sugars and empty calories. In this article, we delve deep into how much weight loss you can expect by quitting soda, the science behind it, and …

While avoiding soda can increase your chances of weight loss, it's not guaranteed. For weight loss to happen, there has to be a calorie deficit so eating a healthy diet is vital. Still, there are many health …

Aug 7, 2025 · The weight loss from a no-soda diet depends on initial soda consumption. For instance, reducing intake from one soda daily could lead to a 15-pound loss over a year. Cutting soda …

Dec 17, 2024 · Cutting soda from your diet can lead to significant health improvements and weight loss.