Yoga instructors David and Jelena break down the essential setup of bridge pose, highlight common pitfalls, and share modifications to ensure a safe and effective practice.

Dec 12, 2024 · Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Jul 10, 2025 · Bridge is a pose found in many yoga classes, and for good reason. Read on for the benefits, tips on proper form, and how to modify bridge pose to make it your own.

Nov 10, 2021 · Bridge Pose (Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.

Oct 17, 2024 · Bridge Pose, known in Sanskrit as Setu Bandhasana, is a popular backbend in yoga. It helps enhance flexibility and strength in the back and legs. This pose is frequently employed as a …

Aug 11, 2025 · Discover how small changes in bridge pose setup dramatically alter muscle activation. This science-backed guide explores 6 variations including foot position, ankle alignment, and single …

Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series!

Bridge Pose—known in Sanskrit as Setu Bandha Sarvangasana ("bridge-bound all-limbs pose")—is a foundational backbend in modern yoga. It connects the grounded support of feet and shoulders with …

Dec 21, 2025 · Setu Bandhasana, or Bridge Pose, is a beginner-friendly yoga posture that strengthens the back, calms the mind, and improves digestion. Named after its bridge-like shape, it is particularly …

Aug 3, 2025 · Learn how to do Bridge Pose (Setu Bandhasana) step-by-step in this beginner-friendly yoga tutorial! Improve spine flexibility, relieve back tension, and strengthen your glutes and core with …