The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to ...

Columnist Dagmar Munn pens a letter to her younger self addressing early concerns about ALS, just after her diagnosis 15 years ago.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

China launched live-fire drills around Taiwan that it said would simulate a blockade of the self-ruled island's key ports, ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Medical professionals aren’t exactly sure why an optimistic outcome leads to greater longevity. But when it comes to greater business success, research provides some clues. In a fascinating study, a ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.