Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

How often do you find yourself riding endless circles in your schooling sessions? Probably more than you realise! There are lots of benefits to riding circles. However, they can encourage your horse ...

The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health. Exercises that target multiple ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days straight. I tried everything from running to ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Trainer: You're Wasting Arm Day If You Don't Do These Finishers originally appeared on Men's Fitness. I’ve been a trainer for 10 years. In that time, I’ve seen guys flourish with a range of training ...