On today’s segment, we are joined by Lifestyle Expert, Brooke Young with her top apparel picks from her favorite brand, Gaiam ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

On today’s segment, we are joined by Lifestyle Expert, Brooke Young with her top apparel picks from her favorite brand, Gaiam ...

Let their fingers prune in a Dr. Teal’s–branded bubble bath, available in lavender; ginseng, ginger, and rhodiola rosea; eucalyptus and spearmint; and shea butter with almond oil. If they haven’t ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...