Jarrett Allen has been balling out as of late and Cleveland Cavaliers head coach Kenny Atkinson made sure to recognize his ...

This is by far the most substantial stretch-run must-see because of its obvious, far-reaching implications. If Tatum announces a return to the Boston Celtics— and even more, displays little to no rust ...

A strength coach shares science-backed running tips, from the 80/20 training rule to recovery, stretching and choosing shoes, to help you run further while avoiding injury.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

This intermediate yoga flow focuses on achieving a deep full-body release through a series of targeted stretches designed to enhance flexibility in the hips, hamstrings, and shoulders. The routine ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Tanking is a hot topic in the NBA these days, as close to a third of the league is looking at the stretch run of the 2025-26 ...

The remainder of the NBA regular season will tell us a lot about what this Rockets team is made of for the playoffs.

Riding Martin Nečas’ red-hot form, Czechia advances to the quarterfinals but faces a punishingly short turnaround against tournament heavyweight Canada.

This is Part II in MLive’s offseason series examining each position on the Michigan football team. Who left, who returned, ...

Transfer portal additions and elite-level coaching should help these teams score points in bunches ...