“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

The popular notion of getting 10,000 steps a day is more marketing than science and researchers say health benefits plateau ...

Fitness bands with adaptive goals, festive modes, and personalised feedback help users stay active and motivated during seasonal routines, allowing flexible target adjustment and progress tracking ...

Report links position to city’s urban design and public transport network, making walking essential daily, and its strong ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym.

IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

It is an early-winter bird census, where thousands of volunteers across the U.S., Canada (where Audubon partners with Birds ...

Are Aston Villa in the Premier League title race? Frankly, who cares as long as Unai Emery’s team keep all of us on the edge ...