Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

I’ve said it before and I’ll say it again: Every time we pick the Joy Choice tactic — the perfect imperfect strategy that lets us do something instead of nothing — we are not just making a momentary ...

To be effective and successful today requires continually learning and developing skills. This is as true for leadership growth as it is for personal development. As a business owner or leader, part ...

"I’d like less flexibility," said no one, ever. Today’s leaders mostly acknowledge that employee needs are diverse and ever-evolving, shaped by societal shifts such as global mobility, social ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

When it comes to fitness, there are two factors that tend to enjoy the spotlight: strength and cardio. The former helps with muscle tone, boosting the metabolism and giving us the ability to move ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Just slip on your running shoes and go, right? Not so fast: The miles you log are only part of the equation. There’s also what you do before and after every run and during off days that counts. That’s ...