At 61, most people ease up on their physique, but not Brad Pitt. Still carrying an impressively sharp and well-kept build, ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So you’ve heard of the 12-3-30 treadmill workout and its fat loss benefits ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.

Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...