Sometimes you need to be uncomfortable to get comfortable.

If you happened to be among the millions of spectators watching the 2025 New York City Marathon from the streets or on your couch, you witnessed one of the most exciting women’s elite races in recent ...

And not only did the pro women run mind-bogglingly fast–but they looked effortless while racing down the roads. Obiri in particular made tackling those grueling Central Park hills in the final miles ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...