Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

A few years ago, if you knew somebody who was into being strong and fast, who called themselves a “hybrid” athlete, or if they spent a lot of time on the rower and doing wall balls, they were probably ...

Jeong Seon-hu, 50, a 15-year veteran runner and CEO of a mid-sized company, challenged himself to his first indoor fitness ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him, he said ...

The world’s fastest-growing fitness competition is facing its first major controversy: judging standards for its final and most punishing event, 100 wall-ball squats for time. Often called “the ...

I read online that this is because resistance training helps balance your hormones, whereas intense cardio can cause your cortisol (your stress hormone) to spike and remain elevated. Now, five years ...