A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

If you have diabetes, getting the right amount of iron in your diet is important. Anemia, or iron deficiency, is common in people who have type 1 and type 2 diabetes, research says. Iron overload, ...

Let’s face it—managing diabetes can feel like you’re walking through a nutritional minefield. One wrong step and your blood sugar goes haywire, leaving you feeling like garbage for hours. But here’s ...

People who have diabetes need to make careful choices in which foods they do and do not eat to prevent spikes in their blood sugar. It's also important to eat foods that help prevent diabetes ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Each 10% increase in daily UPF intake was tied to a 17% ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...