One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Good Samaritan Hospital, the YMCA of Vincennes, Vincennes Active Nutrition, and the Vincennes Texas Roadhouse have partnered ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

The Pelham Recreation Center is inviting residents to kick off the new year with healthy habits as the 5th Annual Pelham ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...

For any fathers or fathers-to-be out there looking for inspiration to make some changes to improve your health, search no further. Soon-to-be dad and actor Jack De ...

LIVE FOR LIFE’s annual fitness program inspired a Duke Clinical Nurse to log 1.9 million steps after her mother died Lutfiyyah Rasul wasn’t going to participate in the Get Moving Challenge this year.

Susanne Cercone, center, is the grand prize winner of the first Back Mountain Community Six-Week Fitness Chall enge. Shown here with Cercone are Coach Christin Snyder, left, and Holly Kline, finalist.