The Manual on MSN

Expert explains why a weak core could be holding you back on the running track

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Weak Pelvic Muscles Holding You Back? Try These 5 Daily Indoor Exercises To Improve Strength, Posture, And Body Balance

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...
AOL

This Is the #1 Best Core-Strengthening Move for People With Lower Back Pain

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Yahoo

4 PT-approved exercises to boost lower back strength and mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building a strong, stable lower back isn’t just about avoiding everyday ...

7 indoor exercises that can strengthen muscles in people above 40

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...
The Manual on MSN

Does a weak core raise the risk of injuries in athletes? Researchers find out

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.
Local 12 WKRC Cincinnati

Strengthening core muscles can alleviate back pain, experts say

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...