With precarious COVID19 situation and the increasing risk of Omicron variant in the country, India is hurtling towards the third wave. In the last one week, there has been an exponential increase in ...

How does Anulom Vilom benefit us?

Anulom Vilom brings about a healing journey for the body, mind and soul. Explore the mind-body changing practices of Anulom Vilom Pranayama daily for its health benefits. Swipe to know more! Anulom ...

Actor Shahid Kapoor's wife Mira Rajput Kapoor's morning routine is proof of the fact that she takes proper care of her health. On Tuesday, she took to her Instagram account and penned a note sharing ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process ...