Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once. "When pulling the weight to your chest, you ...

Grip position is an aspect of strength training that receives very little attention, except among very experienced exercisers. While grip position won't make or break one's workout, it does matter.

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Underhand bent-over row: Any row can give you a ...

Exercise experts say Isolated dumbbell rows are a great way to train the entire area of your back. Intermountain Health exercise specialist Jeffrey Beck says these exercises can help prevent back ...

Set up a bar in a rack at waist height. Hold it wider than shoulder-width apart, with an underhand grip, and hang underneath. Position yourself with heels out in front of you and arms fully extended.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Most people think of bicep curls as a simple lift. Grab a dumbbell, curl, repeat. But real bicep training goes much deeper than that. Strong biceps stabilize your upper body during pressing movements ...