TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...
Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening ...
1 Chair of Sport Traumatology. University of San Antonio of Murcia, Murcia, Spain 2 Department of Physical Activity and Sports. University of San Antonio of Murcia, Murcia, Spain 3 Department of ...
SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...
The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward. Trunk flexion, the angle at which a runner bends forward from the hip, can range ...
Background Anterior cruciate ligament (ACL) injury in knees opposite to the racket-hand side frequent occurs during single-leg landing after overhead stroke in badminton. Although large lateral ...
Please provide your email address to receive an email when new articles are posted on . ACL reconstruction with hamstring tendon graft may yield decreased knee flexion strength vs. reconstruction with ...
TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...
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