Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Types of management training for employees can fall under a number of primary categories. Well-planned and properly implemented, a management training curriculum helps hone skills, build confidence ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Training takes place in a variety of circumstances, from classroom instruction to mentoring. The evaluation of training sessions also takes different forms. This may include assessments of the changes ...

The complete results of Campus Safety’s exclusive 2017 Hospital Security Survey have been published in our October issue, and they’re full of great insights for anyone looking to take the temperature ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

Correspondence to Melanie Lesinski, University of Potsdam, Research Focus Cognition Sciences, Division of Training and Movement Sciences, Am Neuen Palais 10, Building 12, Potsdam D-14469, Germany; ...

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...

I often answer a very common question -- "How should I prepare for (fill in the blank) Spec Ops training?" -- with a short but thought-provoking answer. "It depends." How you prepare for any one ...