It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists fly past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether ...

Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

In 1977, I traveled to Gothenburg, Sweden, to compete in the World Masters Championships. I won the 3000-meter steeplechase and set a world record for my age group (M45). But the hero of the ...

One of the best ways to keep motivated and stick with your new-found or rediscovered love of riding is to set a goal. And one of the best ways to hit that goal is to follow a training plan. Depending ...