Study Finds It's Total Exercise – Not Workout Frequency – That Matters Most for Fat Loss

If your schedule makes multiple gym sessions difficult, this study suggests one longer weekly workout could still deliver ...
Medical Xpress

Once-weekly brisk interval walk rivals thrice-weekly for fat loss with the same total workout time

A research team from the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), has found that brisk interval walking performed once a week can significantly ...
Women's Health

Try This 5-Part Total-Body Kettlebell Workout Video Series From Tatiana Lampa

If you've always thought swinging a kettlebell looks badass—but have no clue what to actually do with that weight, I've got good news for you. Trainer Tatiana Lampa put together a five-part Total Body ...