Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Funfitt - Fitness from Susana Yábar on MSN
12-minute full-body workout quick, effective & no equipment needed (dumbbells optional)
Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...
Fit_bymary on MSN
Total body workout METCON style: 20 minutes to stronger muscles
Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...
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