“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Neck pain is a common issue, often caused by poor posture, stress, or muscle tension. For all of us office goers, we are all too familiar with the stinging pain that never ceases to leave our body.

To practice Thread The Needle pose, start in a tabletop position, slide one arm under the opposite arm, reaching it out. Hold and breathe deeply. The gentle twist and deep breathing involved in Thread ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is your new secret weapon! This short video is dedicated to yoga for people ...

Back pain may seem like an unavoidable consequence of getting old. But a massage therapist claims that one simple stretch can alleviate the ache that affects millions of us. James Moore, from Kentucky ...