I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Research suggests that most Americans suffer from moderate to high levels of stress, adult stress levels are increasing (American Psychological Association, 2015; Clay, 2011), and a sizable portion of ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

One of the strongest predictors of long-term mortality among patients undergoing a cardiac stress test is the need for a pharmacologic versus treadmill test, new data show. Moreover, although the risk ...

We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...

The treadmill exercise test with electrocardiogram (ECG), also known as an exercise stress test, is one of the most familiar tests in medicine. While exercise testing typically is focused on ...