Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...

It’s the most wonderful time of the year. But the holidays can be stressful! Thankfully, exercise is a great way to ...