Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

Please provide your email address to receive an email when new articles are posted on . The most active women outlived the least active women by more than 2 months for both step- and time-based ...