If leg cramps have become a normal part of your life, you might want to consider seeing a doctor. Dr Yaranov shares 7 ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

Leg problems are often associated with everyday issues like muscle strain, poor posture, varicose veins or nutrient ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Stiff person syndrome (SPS) causes you to have muscle stiffness and spasms, often triggered by sudden noises or touch. You can use medications like muscle relaxants and anticonvulsants to relieve ...