Having your own backyard pool can be possible even if you don't have tons of outdoor space to play with. From cocktail pools to lap pools, plunge pools to swim spas – there are all kinds of styles ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

LANDSDOWNE, Pa. — In the back of her two-story brick colonial, in a small patio-sized add-on, Valarie Arms adjusts a valve on her miniature indoor pool and watches a churning current shoot out like a ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

NEW YORK (Reuters Health) - Women who did a high-intensity aquatic workout for six months increased their strength and suffered fewer falls, in a new study that suggests bone- and muscle-building ...

Sometimes, Sarasota’s heat can flatten ambition, and the idea of swimming laps feels less like leisure than labor. The answer isn’t bigger but smaller: pools designed for lingering, sipping and ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...