Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.
Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health. In his upcoming book “Ready, Set, Slow,” discover the power of a slow mind ...
It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the ...