If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Crunches are out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core. “It’s your center pillar, the powerhouse of your body,” says Brynn ...

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of Furthermore: How to: Sit with your legs ...

It’s not uncommon to have back pain due to a herniated lumbar disk — or a disk that is “slipped,” “prolapsed,” or “ruptured.” The problem can have no symptoms, or it can be extremely painful, causing ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...