Feeling tired is a natural part of any kind of travel. Between prepping for a trip to making it through all the airport logistics to adjusting to time zone changes, feeling tired is almost ...

What is Sleep Debt & How Can It Affect Your Weight? Between work, kids, and Netflix, you might find yourself staying up later and later and getting less and less sleep, racking up “sleep debt” as a ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

Sleep debt accumulates when you sleep for fewer hours than your body needs over the course of several days. Here's how to mitigate it. The phrase “sleep debt” conjures an image of a ledger listing the ...

That impulse purchase you made at 2 AM while scrolling through your phone wasn’t just a moment of weakness. Your sleep-deprived brain was literally malfunctioning in ways that make terrible financial ...

Feeling cranky is far from the only problem caused by a lack of sleep. Many health issues can stem from sleep deprivation, from heart disease to mental health disorders. If you routinely have trouble ...

A recent study highlights how shift work, sleep debt, and night shifts increase the risk of infections among nurses, particularly the common cold. Study: Night work and sleep debt are associated with ...