Journaling every day is a habit that comes with a lot of great benefits, like dealing with emotions, focusing on goals, and developing creativity. If you don’t know where to start, this simple ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Apple's new journaling app is missing some key features that longtime journalers will want, but it's a solid gateway app for beginners. Apple doesn’t release new apps often, so when they announced ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low-cost ...

Research indicates that gratitude can rewire the brain to promote feelings of happiness and contentment. When you write about what you're thankful for, your brain releases "feel-good" chemicals like ...

Have you watched all the 'how-to' videos on journaling and bought the most aesthetic diary and pen in the market? If you are ready to check off journaling as a new hobby in your life, then these 5 ...