Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

Protein has gone mainstream — from fitness influencers to grocery aisles. But what actually happens when you drink a protein shake every day? After two weeks of doing just that, I learned how this ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor’s playlist in your sleep. If the idea of yet another treadmill run ...

Protein is widely recognized by health experts as important for optimal well-being. This essential macronutrient is crucial for muscle growth and maintenance of body tissues, immune support, blood ...

This story is sponsored by HLTH Code. For many Americans, becoming healthier and losing weight are top of mind. After a health scare, Chris Cornell decided that enough was enough. He was motivated to ...

Get ready to discover a world of possibilities! This simple yet powerful tool is one of the best allies you can have to take your toning and wellness routines to the next level. In this article, we're ...

Shake Up Your Fitness Routine With This Fun, Fearless Pole Dance Work Out! Getting fit doesn't have to be a drag! Roz 'The Diva' Mays shows us how to shake up tired fitness routines with a fun pole ...

Shake Weights, heavily advertised on TV, have entered the public consciousness enough to have been parodied on "South Park" and "Saturday Night Live," among other venues. While the jokesters mock the ...