While buying more than one running shoe seems expensive at first, using a rotation will improve your training and can also ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your core is, ...

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.