Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Fact checked by Nick Blackmer Strength training supports long-term health by preserving mobility, balance, and independence as you age.Experts recommend focusing on compound moves that work multiple ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...