DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

"Clients will learn the four principles of DBT (Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindful Awareness), skills associated with each principle, and ways to implement ...

I use interventions based on the principles of DBT, CBT, ACT, EMDR, Mindfulness, and Strengths Perspective. Life throws us curve balls and sometimes feels really hard but together we can find the path ...