Getting a good night’s sleep is essential if you want a productive day. But sometimes you need a little extra to keep you feeling fresh. The sleep pros at Each Night recently shared that a midday nap ...

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A power nap can power your brain. A study published in the journal Sleep Health found that sneaking in a quick nap during the day may correlate with a larger total brain volume. As we age, our brains ...

BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...

Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

Audi's new Power Nap mode lets EV drivers nap during 21-minute charging stops. Ambient lighting, massage seats, and zero ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

It “creates a calm and restful atmosphere during charging sessions,” according to Audi.

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Children aren't the only ones who can benefit from naps. After hours of working, many adults experience a mid-day slump of drowsiness and find themselves in desperate need of a re-charge. But instead ...