This 10-minute yoga session is designed for post-run recovery. It includes full body stretches to support muscle release, improve mobility, and promote relaxation after running. Suitable for all ...

Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...

Carbohydrates are the body’s preferred energy source when working at higher intensities. So, eating carbs a few hours before a run – as well as on the run itself – is a sound idea. But what about ...

Running is one of the most beneficial exercises for gaining health benefits. It's a powerful form of cardio that burns calories while also improving heart health. But how you recover after a long run ...

You hit the shower after a good run and then notice them — those black-and-blue marks on your legs that you weren’t expecting. They may come from an actual injury, or from exercise-induced bruising.

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...

Build a fuel routine that sets you up for running success while keeping your body safe and healthy. People are running. Running to exercise. Running to socialize. Running to achieve personal goals ...

I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...

A well known running instructor has revealed her post-marathon must-have as she is set to tick off her final World Major. Susie Chan, one of Peloton’s famous running instructors, is in Australia for ...

Some weeks pass by with little happening pertaining to running, but this past week was loaded with notable things. Here are a few! The fall beginning runners class is usually smaller than spring, and ...