Madrid, a two-time survivor of Stage 4 cancer, weaves together his life experiences – including his Italian heritage, the ...

Motivation is the driving force behind our actions and behaviors, influencing our pursuit of goals and aspirations. In the quest for success and happiness, maintaining high levels of motivation is ...

This motivational speech inspires you to start the year with a powerful and positive mindset. It emphasizes that your thoughts shape your reality and are key to achieving success, challenging you to ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Build on positive new micro habits in your daily life to achieve long term macro changes, this clinical psychologist says. The past few years have been a whirlwind—and it’s not over yet. Not only are ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

Referring back to the Culturally Responsive Teaching (CRT) Framework, we have looked at possible ways for making your teaching more inclusive. In addition to establishing inclusion, we want to help ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...