“Where is my life going?” “Who do I want to be?” As future-thinkers, adolescents spend significant time contemplating these types of questions about their life goals. A new study from the University ...

Goal setting and pursuit, both of which are linked to mental health and future success, involve the capacity for future-oriented thinking. Another way to use this capacity is by engaging in mental ...

Stop setting goals that impress others but leave you empty. Instead, choose exciting goals that align with all aspects of your life, not just career. Pursue what energizes you, even if unconventional.